Zest Holiday Season Quick-Sheet

Dec 17, 2018Quicksheet

The Christmas holiday season is a busy time of the year, laden with celebrations, food, drink and more food!

For a dieter that’s an accident waiting to happen.

But for an intuitive eater – it’s an opportunity to enjoy food and fellowship. To relish the time with family and friends (rather than worrying about what size dress we’re wearing), and to enjoy eating meals that bring back memories of our childhood (rather than worrying about how many calories they contain).

How do you do that?

Grab a copy of this downloadable quicksheet PDF, print it out and post it on your fridge to remind you of the keys to your success: