Mini-Training – Honouring Fullness

Mar 5, 2019Hunger & Fullness, Mini-Training, Stage 3, Stage 4, Stage 5

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We’ve already talked about hunger and fullness before, and looked at the many stages on the appetite scale. It’s normal in the early stages to find it easier to connect with and honour your hunger than your fullness.

This lesson digs into why it’s so challenging to honour our fullness, and what we can do to start listening to, and then honouring our fullness cues.

Lesson Progress
Lesson Essentials

Download these to follow along at home and to complete your Journal: