Meal-time distractions can prevent us from hearing or feeling our fullness. Download a copy of this checklist and see how many of these distractions you routinely have around while eating.
Action: How about making one meal-time each day a ‘distraction-free’ meal-time? One in which you sit and focus on your food, rather than reading or working. This is a great way to start practicing mindful eating and getting back in touch with our body’s cues.
Remember, if we’re going to honour our fullness and stop eating when our body says it’s had enough to eat, we need to listen and hear those fullness signals.