Mini-Training – Satisfaction & Enjoying Your Food
Discovering the satisfaction factor of food is really important – because food is then bringing joy to your life, instead of taking your joy away! And interestingly, when we eat satisfying foods, we’re more likely to eat less food overall.
But maximising our satisfaction from eating comes from more than just choosing foods to eat that we enjoy. In this Mini-training we look at:
- The different factors that will influence your satisfaction from eating.
- 5 things you can do to maximise your satisfaction from your food.