Mini-Training – Challenge The Food Police

“Scream a loud “No” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created. And in this mini-training we’re going to learn how to evict the Food Police from deep in your psyche.

What You’ll Learn

• Who are the Food Police
• Uncover the food rules of the Food Police (using the checklists below)