ZEST Boost

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Module 1 – Welcome

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Module 3 – Your Success Path

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Module 5 – Your Appetite

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Module 7 – Restriction & Cravings

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Module 9 – Honour Food

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Module 2 – Four Pillars

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Module 4 – The Diet Lie

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Module 6 – Black & White Thinking

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Module 8 – Self-Compassion

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Module 10 – Happy+Healthy Living