Emotional Eating Mini-Course

 

Welcome to Zest’s Emotional Eating Mini-Course! To truly become an intuitive eater we need to honour our appetite by eating when hungry and stopping when full. This also means we need to eat for physical hunger reasons, not for reasons of emotional hunger.

In this Emotional Eating Mini-Course we’ll take a look at why we may eat for emotional reasons and discover a range of tools and strategies we can use in a healthier way to deal with difficult emotions, rather than turning to a chocolate bar.

Are you ready to get started? Just click below on the first lesson – a Masterclass with Julie Pelletier – and let’s get this show on the road!

 

Lessons


[progressally_objectives]

Mini-Course Progress


0%