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Welcome to our Masterclass about Emotional Eating with psychologist Julie Pelletier, from EmbodyHope.com.
To truly become an intuitive eater we need to honour our appetite by eating when hungry and stopping when full. This also means we need to eat for physical hunger reasons, not for reasons of emotional hunger.
What You’ll Learn
In the lesson we’ll learn how to overcome the desire to eat for emotional reasons, as psychologist and emotional eating expert Julie Pelletier explains:
- What emotions are,
- 5 commonly held myths about emotions,
- The Avoidant Strategies we may use to cope with emotions (like, yes, emotional eating),
- And Julie offers a range of tools and strategies to help us cope with difficult emotions instead of turning to food.
Download this MP3 to listen while you’re on the move: